Grilled Chicken Wraps
6 April 2025
Grilled Chicken Wraps
I'm excited to share this super simple lunch recipe with you today! These Grilled Chicken Wraps are just as perfect for dinner and are sure to be a hit with your family. They come together in no time and are packed with flavor. Honestly, calling this a recipe feels almost like cheating—but I know you'll appreciate having something quick and easy for a Saturday lunch or a busy weeknight dinner. It’s ideal for families on the go. If you’re in the mood to fire up the grill, this recipe is a great choice. But don’t worry, it’s just as delicious made indoors on a grill pan, so you can enjoy it any time of year.
If you’re looking for more grill-friendly recipes, this Bacon-Wrapped Chicken Skewers is a perfect choice.
So, if all that sounds good to you, read on!
Why will you love this recipe?
It’s simple, trust me. From the moment I started making it, I genuinely enjoyed every step. There’s something so satisfying about putting together a dish when you know it’s going to turn out delicious.
The ingredients are easy to work with, the process is straightforward, and the end result is packed with flavor. Whether you’re cooking for yourself, your family, or friends, this recipe brings that perfect balance of comfort and taste that everyone will appreciate.
Be sure to scroll to the bottom of the post to get the full amounts of each ingredient and now to put this great recipe together.
Ingredients in Grilled Chicken Wraps
Here’s what you need to make Grilled Chicken Wraps:
Hummus: Use a creamy, classic hummus as the base for your marinade. It adds a rich, slightly nutty flavor that pairs perfectly with the chicken and gives it a smooth texture once cooked. You can use store-bought or homemade, both work great!
Sour Cream: Sour cream brings tanginess and a velvety richness to the marinade. It helps tenderize the chicken and balances out the flavors beautifully.
Lemon Zest: Fresh lemon zest adds a bright, citrusy aroma that really lifts the dish. It’s a small detail, but it makes a big difference in freshness and depth of flavor.
Lemon Juice: The acidity in lemon juice not only enhances the taste but also helps break down the chicken for a juicier, more tender bite. Use freshly squeezed for the best results.
Olive Oil: Olive oil binds everything in the marinade together and helps the chicken stay moist during cooking. It also adds a lovely, subtle richness.
Pepper: A few cracks of black pepper bring just the right amount of heat and spice to the marinade. Adjust to your taste!
Boneless Chicken Thighs: These are juicy, flavorful, and perfect for grilling or pan-searing. They soak up the marinade beautifully and stay tender after cooking—ideal for wraps!
Cabbage: Shredded cabbage adds a nice crunch and freshness to the wrap. You can use green, red, or a mix for extra color and texture.
Pickled Cucumbers: These give a tangy, slightly sweet crunch that cuts through the richness of the chicken and sauce. A must-have for that balanced bite!
Tomatoes: Fresh, juicy tomatoes add sweetness and moisture. Slice them thin for easy layering in the wrap.
Onion (optional): If you like a bit of sharpness and crunch, thinly sliced onion is a great addition. You can use red onions for a milder, slightly sweet flavor.
Wrap Sheets: Choose soft, pliable wraps or flatbreads that are easy to fold without tearing. Tortilla wraps, pita, or lavash all work well.
Tomato Sauce: A spoonful of tomato sauce adds a rich, savory base to the wrap and helps tie all the ingredients together.
French Fries: Yes, fries in the wrap! They add a fun, crispy, satisfying element that makes each bite even more comforting and hearty.
How to make Grilled Chicken Wraps
So, If you follow my steps exactly as I’ve outlined them, I promise you won’t go wrong. Start by marinating the chicken, this is my own special method that gives the meat an incredibly delicious flavor. Just make sure to follow the instructions closely, any small changes might affect the final result.
This grilled chicken wrap is one of my all-time favorite recipes, so don’t hesitate, go ahead and give it a try!
Oh, and one more thing: I absolutely love serving it with a fresh green salad dressed with a hint of lemon. It’s the perfect side, and I highly recommend it. You really can’t go wrong with that combo!
Step 1: Season the Chicken and Prepare the Sauce
Step 2: Marinate the Chicken
Step 3: Cook the Chicken
After the chicken was marinated for at least 2 hours, preheat your oven to 200°C. Take the baking dish out of the refrigerator and uncover it. Place the dish directly in the oven, baking the chicken until it is fully cooked through and golden on top, about 35-40 minutes.
Step 4: Cut the ingredients
Step 5: Roll and Grill the Wraps
Finally, roll up the wrap tightly, ensuring all the filling is enclosed. Preheat your grill or grill pan to medium heat. Place the rolled wrap on the grill and cook until it is golden brown and crispy, typically about 3-5 minutes on each side. This will enhance the flavor and texture, giving you a deliciously grilled wrap.
Ready to Serve
And there you have it, a delicious, crispy, and juicy wrap, ready to enjoy. I’m always a little impatient when making this, because I know just how tasty it is. I hope you love it as much as I do. Sending you a warm hug and wishing you bon appétit!
In conclusion, I have to say I’m really happy with this recipe, it’s not just any wrap, but one with a unique and delicious flavor. I’m so glad I get to share it with you, and I truly hope you enjoy it as much as I do.
I’d love to know what you think if you give this a try! 🙂 – Angie
Watch how to make it
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Grilled Chicken Wraps
Ingredients
For the marinade
- 4 tbsp Hummus
- 3 tbsp Sour Cream
- Lemon zest
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- Pepper tot taste
For the meat
- Boneless chicken thighs
For the vegetables
- Cabbage
- Pickled cucumbers
- Tomatoes
- Onion (optional)
For the wrap
- Wrap sheets
- Tomato sauce
- French fries
Instructions
Step 1: Season the Chicken and Prepare the Sauce
- Start by taking the boneless chicken thighs and seasoning them on both sides. Gently massage the seasoning into the chicken with your hands to ensure even coverage.
- Next, prepare the sauce. In a bowl, combine hummus, sour cream, grated lemon zest, olive oil, and freshly squeezed lemon juice. Mix everything well until the sauce is smooth and creamy. Season the sauce with black pepper to taste.
Step 2: Marinate the Chicken
- In a deep rectangular baking dish, spread a layer of the prepared sauce evenly across the bottom. Place a few pieces of the seasoned boneless chicken thighs on top of the sauce. Add another layer of sauce over the chicken, then continue layering with the remaining chicken and sauce until all the chicken is placed in the dish.
- Make sure the final layer is a generous amount of sauce, fully covering the chicken. Cover the baking dish with plastic wrap and place it in the refrigerator for at least 2 hours to allow the chicken to marinate and absorb all the flavors.
Step 3: Cook the Chicken
- After the chicken was marinated for at least 2 hours, preheat your oven to 200°C. Take the baking dish out of the refrigerator and uncover it. Place the dish directly in the oven, baking the chicken until it is fully cooked through and golden on top, about 35-40 minutes.
Step 4: Cut the ingredients
- Begin by finely chopping the cabbage and placing it on a plate. Next, slice the pickled cucumbers into thin rounds and add on other plate. Then, cut the tomatoes in half and slice each half into thin pieces. Add the sliced tomatoes on the plate. Likewise, cut the meat into small pieces to make it easier to eat. If desired, you can also chop an onion into small pieces.
Step 5: Roll and Grill the Wraps
- Start by setting aside some of the sauce from the baked meat—we’ll use it later. On a wrap or flatbread, spread a layer of the sauce, then add some of the meat. Top with shredded cabbage and sliced tomatoes. Next, add the potatoes, followed by another layer of meat. Finally, drizzle 2–3 tablespoons of the reserved sauce over all the ingredients.
- Finally, roll up the wrap tightly, ensuring all the filling is enclosed. Preheat your grill or grill pan to medium heat. Place the rolled wrap on the grill and cook until it is golden brown and crispy, typically about 3-5 minutes on each side. This will enhance the flavor and texture, giving you a deliciously grilled wrap.
Notes
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