Spicy Chicken Pesto Wraps
2 February 2025
Spicy Chicken Pesto Wraps
If you're craving bold flavor, rich spices, and a satisfying crunch, these Smoky Chilli Pesto Chicken Wraps are your new go-to! Juicy, spiced chicken meets creamy chilli pesto sauce, crisp lettuce, and melted cheddar—all grilled in a golden tortilla for the ultimate bite.
So, if all that sounds good to you, read on!
Looking for a quick, easy, and high-protein chicken wrap recipe that’s packed with bold flavors? These Smoky Chilli Pesto Chicken Wraps are a game-changer! Perfect for meal prep, lunch, or dinner, this healthy chicken wrap combines juicy, spiced chicken with a rich, smoky sauce, fresh lettuce, and melted cheddar, all wrapped in a crispy tortilla.
Why You’ll Love This Spicy Chicken Wrap Recipe:
✅ Easy to Make – Simple steps, big flavors!
✅ High in Protein – Perfect for fitness enthusiasts or anyone looking for a balanced meal.
✅ Crispy & Cheesy – Grilled to golden perfection with gooey melted cheese.
✅ Meal-Prep Friendly – Make ahead and enjoy throughout the week!
This healthy wrap recipe is ideal for anyone following a high-protein, low-carb, or balanced diet. Whether you’re meal prepping for the week or looking for a quick dinner idea, this spicy chicken wrap is sure to satisfy!
What Makes This Wrap So Good?
🔥 Smoky & Spicy Flavors – Smoked paprika and chilli pesto bring serious depth.
🥗 Fresh & Crunchy Contrast – Iceberg lettuce keeps things light.
🌯 Grilled Finish – Golden, crispy tortillas seal the deal.
Ingredients in Spicy Chicken Pesto Wraps
Here’s what you need to make Smoky Chilli Pesto Chicken Wraps:
- Chicken Breast (600g): The star protein of the dish, tender and flavorful, perfect for absorbing the smoky and spicy seasoning.
- Tortillas (4 large): Soft and pliable wraps that hold all the delicious fillings together and grill beautifully for a crispy finish.
- Cheddar Cheese (4 slices): Creamy and sharp, this cheese melts perfectly inside the wraps, adding richness to every bite.
- Iceberg Lettuce (80g, chopped): Fresh, crisp, and refreshing, it balances the bold, smoky flavors of the filling.
- Tomatoes (2, chopped): Juicy and sweet, they create the base for the sautéed vegetable mixture and add natural moisture to the filling.
- Red Onion (1, chopped): Slightly sweet and crunchy, it forms the foundation of the sautéed veggies, providing depth of flavor.
- Green Bell Pepper (½, chopped): Mild and earthy, this vegetable adds texture and a subtle contrast to the dish.
- Garlic (3 cloves, minced): Essential for boosting the aroma and flavor of both the filling and the sauce.
- Tomato Purée (1 tbsp): A concentrated tomato flavor that enhances the richness of the filling while complementing the chilli pesto.
- Chilli Pesto (45g): Spicy, bold, and packed with flavor, this pesto adds a fiery twist to the dish. Adjust to taste if you prefer less heat.
- Mayonnaise (2 tbsp): Creamy and tangy, this is the base of the wrap’s signature sauce, ensuring a luscious texture.
- Ketchup (1 tbsp): Adds a touch of sweetness and balances the spiciness of the chilli pesto.
- Spices: Italian Herbs (1½ tsp): A classic mix of oregano, thyme, and basil, bringing a Mediterranean flair to the dish. Smoked Paprika (1½ tsp): Rich and smoky, it enhances the chicken and sauce with a deep, warm flavor. Garlic Granules (½ tsp): A convenient way to infuse extra garlic flavor into the chicken and filling. Onion Granules (½ tsp): Adds a subtle sweetness and depth to the dish. Salt & Pepper (to taste): Essential for seasoning and balancing all the flavors.
- Olive Oil (1 tbsp): Used for cooking the chicken and sautéing the vegetables, adding a rich and smooth touch to the dish.
- Water (120ml): Helps loosen the sauce and blend the flavors together into a cohesive, thick filling.
How to make Spicy Chicken Pesto Wraps
Making these Smoky Chilli Pesto Chicken Wraps is all about layering bold flavors and textures. From the smoky, spiced chicken to the sautéed veggies and creamy, tangy sauce, every element works together. Once wrapped and toasted to crispy perfection, each bite is a delicious balance of crunch, heat, and cheesy goodness.
1. Season & Cook the Chicken
Generously season the chicken fillets with Italian herbs, smoked paprika, garlic granules, salt, and pepper. Drizzle with olive oil and rub the seasoning in. Heat a pan over medium-high heat and cook the chicken until golden brown and fully cooked through. Once done, transfer to a plate and chop or shred it using two forks.
2. Sauté the Vegetables
In the same pan, add a drizzle of olive oil and sauté the chopped red onion until softened. Add the green bell pepper and cook for another minute, followed by the chopped tomatoes. Stir occasionally until the vegetables soften and release their juices.
3. Build the Sauce & Combine Everything
Add the minced garlic and stir until fragrant. Sprinkle in smoked paprika, Italian herbs, onion granules, and garlic granules. Season with salt and pepper to taste. Stir in the tomato purée and chilli pesto, then add the water to loosen the mixture. Let it simmer for a few minutes until thickened. Return the shredded chicken to the pan, stirring well to coat it in the flavorful sauce. Cook for another couple of minutes to let the flavors meld together.
4. Assemble the Wraps
Take a tortilla and make a single cut from the edge to the center. Divide it mentally into four sections:
- Fill the first quarter with the chicken mixture.
- Add chopped iceberg lettuce to the second quarter.
- Place a slice of cheddar cheese in the third quarter.
- Spread the prepared sauce in the fourth quarter.
Starting from the first quarter, fold the wrap over itself, creating a compact triangular shape.
Ready to Serve
Heat a grill pan or a dry frying pan over medium heat. Place the wrap seam-side down and grill for 2-3 minutes on each side until golden brown and crispy.
Repeat with the remaining wraps. Serve warm and enjoy! 🌯🔥
These Spicy Chicken Pesto Wraps are the perfect combination of bold flavors, satisfying textures, and just the right amount of spice. From the juicy, smoky chicken to the crisp lettuce, gooey cheddar, and creamy, fiery sauce, every bite is packed with deliciousness.
Whether you’re making them for a quick weeknight meal, meal prep, or a flavorful lunch, this recipe is guaranteed to become a favorite. So go ahead—wrap it up, toast it to golden perfection, and enjoy a bite that’s crispy, cheesy, and absolutely irresistible. Happy cooking! 🌯🔥
I’d love to know what you think if you give this a try! 🙂 – Angie
Watch how to make it
Follow along with this detailed, step-by-step video guide to discover just how simple and enjoyable it is to prepare this Spicy Chicken Pesto Wraps!
The best part? It’s quick and easy, so you can impress your family or guests with a delicious homemade dish in no time! Grab your ingredients, hit play, and let’s get started!
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Spicy Chicken Pesto Wraps
Ingredients
- Chicken Breast 600g – The main protein for the wraps, tender and flavorful.
- Tortillas 4 large – Soft wraps that hold all the delicious fillings.
- Cheddar Cheese 4 slices – Adds creamy, melted goodness.
- Iceberg Lettuce 80g, chopped – Fresh and crunchy for balance.
- Tomatoes 2, chopped – Juicy and sweet for the filling.
- Red Onion 1, chopped – Adds sharpness and depth.
- Green Bell Pepper ½, chopped – Provides a mild, earthy flavor.
- Garlic 3 cloves, minced – Enhances the sauce and filling.
- Tomato Purée 1 tbsp – A concentrated, rich tomato flavor.
- Chilli Pesto 45g – Spicy, bold, and full of flavor.
- Mayonnaise 2 tbsp – Creamy and tangy, perfect for the sauce.
- Ketchup 1 tbsp – Adds a hint of sweetness to the sauce.
- Spices:
- Italian Herbs 1½ tsp
- Smoked Paprika 1½ tsp
- Garlic Granules ½ tsp
- Onion Granules ½ tsp
- Salt & Pepper to taste
- Olive Oil 1 tbsp – For cooking and sautéing.
Instructions
Season & Cook the Chicken
- Generously season the chicken fillets with Italian herbs, smoked paprika, garlic granules, salt, and pepper. Drizzle with olive oil and rub the seasoning in. Heat a pan over medium-high heat and cook the chicken until golden brown and fully cooked through. Once done, transfer to a plate and chop or shred it using two forks.
Sauté the Vegetables
- In the same pan, add a drizzle of olive oil and sauté the chopped red onion until softened. Add the green bell pepper and cook for another minute, followed by the chopped tomatoes. Stir occasionally until the vegetables soften and release their juices.
Build the Sauce & Combine Everything
- Add the minced garlic and stir until fragrant. Sprinkle in smoked paprika, Italian herbs, onion granules, and garlic granules. Season with salt and pepper to taste. Stir in the tomato purée and chilli pesto, then add the water to loosen the mixture. Let it simmer for a few minutes until thickened. Return the shredded chicken to the pan, stirring well to coat it in the flavorful sauce. Cook for another couple of minutes to let the flavors meld together.
Assemble the Wraps
- Take a tortilla and make a single cut from the edge to the center. Divide it mentally into four sections:
- Fill the first quarter with the chicken mixture.
- Add chopped iceberg lettuce to the second quarter.
- Place a slice of cheddar cheese in the third quarter.
- Spread the prepared sauce in the fourth quarter.
- Starting from the first quarter, fold the wrap over itself, creating a compact triangular shape.
Ready to Serve
- Heat a grill pan or a dry frying pan over medium heat. Place the wrap seam-side down and grill for 2-3 minutes on each side until golden brown and crispy.
- Repeat with the remaining wraps. Serve warm and enjoy! ??
Notes
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