Tuna Cucumber Avocado Salad: Healthy Delight
Looking for a quick and refreshing meal that’s light yet satisfying? This Tuna Cucumber Avocado Salad is the perfect no-cook recipe for busy days. Packed with protein, healthy fats, and hydrating cucumbers, it comes together in just minutes. Whether you need a healthy lunch, a light dinner, or a simple side dish, this salad is a delicious way to enjoy fresh flavors with very little effort.
Ingredients
- 2 cucumbers – fresh and crisp cut into bite-sized pieces
- 1 ripe avocado – diced into chunks
- ½ red onion – chop or slice as you like long strips or small pieces
- 1 small bunch fresh parsley – finely chopped
- 1 can tuna in water or olive oil, drained
- ½ lemon – freshly squeezed
- 2 –3 tbsp extra virgin olive oil
- Salt – to taste
Instructions
- Wash and slice the cucumbers into small, bite-sized pieces for crunch and freshness.
- Cut the avocado in half, remove the pit, and dice it into chunks similar in size to the cucumber.
- Peel the red onion and chop it however you prefer—long strips for a stronger taste or smaller pieces for a milder bite.
- Rinse and finely chop the parsley, then set it aside.
- Place the cucumber, avocado, onion, parsley, and drained tuna into a large mixing bowl.
- Squeeze the juice of half a lemon directly over the ingredients, drizzle with olive oil, and season with salt.
- Gently toss everything together until well combined, being careful not to mash the avocado.
- Taste and adjust seasoning if needed, then serve immediately for the best flavor and texture.
Notes
Nutrition Facts (per serving, 3 servings)
- Calories: ~300 kcal
- Protein: ~16 g
- Carbohydrates: ~11 g
- Fat: ~23 g
- Fiber: ~6 g
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
