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The most delicious Tbilisi salad

Sweet Family Meals
If you’re looking for a vibrant and healthy dish bursting with flavor, this Tbilisi Salad recipe is the perfect choice. A classic Georgian specialty, it combines tender beef, juicy pomegranate seeds, crunchy walnuts, creamy beans, and fresh herbs into one colorful bowl. The mix of sweet, tangy, and savory flavors makes every bite exciting, while the fresh ingredients keep it light yet satisfying. Perfect for a light lunch, a festive side dish, or a refreshing dinner salad, this easy Tbilisi Salad recipe will bring the bold, authentic flavors of Georgia straight to your table.
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Salad, Side Dish
Cuisine Caucasian Cuisine, Georgian Cuisine, Mediterranean
Servings 3 people
Calories 400 kcal

Ingredients
  

  • 1 cup cooked beef thinly sliced (optional)
  • 1 cup cooked and drained beans kidney or white beans
  • 1 cup pomegranate seeds
  • ½ cup walnuts chopped
  • 1 red bell pepper sliced or diced
  • 1 green bell pepper sliced or diced
  • 1 yellow bell pepper sliced or diced
  • ½ cup fresh parsley chopped
  • ½ cup fresh cilantro chopped
  • 2 cloves garlic minced or crushed
  • Juice of 1 fresh lemon
  • 3 tbsp extra virgin olive oil
  • Salt to taste
  • Black pepper to taste

Instructions
 

Cut the Peppers

  • Start by washing the peppers well under cold water, then remove the core and seeds. Slice the peppers into thin strips or small cubes, depending on your preference. Make sure the pieces are of uniform size so they mix well with the other ingredients.

Prepare the Ingredients

  • Start by chopping the walnuts into smaller pieces—whether you prefer a rough chop or a finer texture, they’ll add a satisfying crunch to the salad. Next, wash, drain, and finely chop the fresh parsley and herbs to ensure their flavors are evenly distributed. Peel and finely chop the garlic for a bold, aromatic kick. For an even stronger garlic flavor, crush it with a garlic press or the flat side of a knife before chopping.
  • Now, it’s time to prepare the pomegranate seeds by gently loosening them from the fruit and removing any excess pith. Add the cooked and drained beans into the mix for a hearty texture and balance. These fresh, vibrant ingredients come together to build a flavorful and colorful base for your Tbilisi Salad!

Combine the Ingredients

  • In a large bowl, add the chopped peppers. Then, add the pomegranate seeds for a sweet-tart contrast, the chopped herbs, cooked and drained beans, walnuts, and finely chopped garlic. Ensure all the ingredients are well-distributed.

Add the Finishing Touches

  • Start by cutting a fresh lemon in half and squeezing its juice over the salad. The lemon juice brings a bright, acidic note that perfectly balances the sweetness of the pomegranate and the intensity of the garlic. Next, drizzle extra virgin olive oil over the ingredients to add a smooth texture and subtly tie the flavors together. Finally, season with salt, adding it gradually while tasting to achieve the perfect balance. These finishing touches elevate the Tbilisi Salad into a vibrant and harmonious dish!

Mix the Ingredients

  • Using a large spoon or spatula, gently mix all the ingredients together in the bowl. Ensure that the lemon juice, olive oil, and salt are evenly distributed, coating every component of the salad. This step is key to bringing out the vibrant flavors and achieving a perfect balance in every bite. Take care to mix thoroughly while keeping the ingredients intact for a beautiful presentation.

Ready to Serve

  • This vibrant and flavorful Tbilisi Salad is the perfect addition to any meal or celebration! Bursting with color and a harmonious blend of textures, it’s a crowd-pleaser that’s as stunning to look at as it is delicious to eat.

Notes

Nutrition (per serving, with beef)
  • Calories: 400 kcal
  • Carbohydrates: 30 g
  • Protein: 20 g
  • Fat: 23 g
  • Saturated Fat: 4 g
  • Polyunsaturated Fat: 7 g
  • Monounsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Cholesterol: 45 mg
  • Sodium: 180 mg (varies with added salt)
  • Potassium: 700 mg
  • Fiber: 7 g
  • Sugar: 10 g
  • Vitamin A: 100% DV
  • Vitamin C: 170% DV
  • Calcium: 8% DV
  • Iron: 18% DV
 
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
 
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
Keyword beans salad, FreshSalad, healthy salad
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