Quick Chicken Tortilla Wraps Recipe for Lunch or Dinner
Looking for a quick and filling meal you can whip up any time of the day? These chicken tortilla wraps with egg and cheese are the answer. Soft tortillas are layered with fluffy eggs, juicy chicken, melted cheese, and fresh veggies like avocado, lettuce, and tomato. The result is a warm, cheesy wrap that’s perfect for breakfast, lunch, or even a light dinner.
Ingredients
- 1 chicken breast boneless, skinless
- 4 large flour tortillas
- 4 medium eggs
- 4 slices cheese
- 1 ripe avocado
- 1 medium tomato
- 4 –5 lettuce leaves
- 2 tablespoons cream cheese or Greek yogurt
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: sauce of choice
Instructions
- Slice the chicken breast into strips, season with salt and pepper, and cook in a pan with olive oil or butter until golden. Cut into smaller pieces.
- Crack the eggs into a bowl, whisk with salt, and pour a thin layer into a heated non-stick pan. Place a tortilla on top, cook until set, then flip and cook until golden. Repeat with remaining eggs and tortillas.
- Place the tortilla on a board and cut a slit from the center to the edge. Spread cream cheese on the first section, add lettuce on the second, tomato and cheese on the third, and chicken with sauce on the fourth.
- Fold each section over the next to form a layered wrap. Repeat with the remaining tortillas. Serve warm.
Notes
Calories
Each chicken tortilla wrap contains approximately 380–420 calories, depending on the type of cheese, sauce, and spread used. The breakdown per wrap is about:- Chicken breast: ~120 calories
- Egg: ~70 calories
- Tortilla: ~140 calories
- Cheese slice: ~60–80 calories
- Avocado, tomato, lettuce, cream cheese, and sauce: ~50–70 calories
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
