Easy Beetroot Tuna Salad with Feta and Citrus Dressing (Healthy & High Protein)
This beetroot tuna salad is one of those simple recipes that feels a little special without any extra effort. It’s fresh, colorful, and packed with flavor, making it perfect for days when you want something light but still satisfying.The sweetness of the beetroot pairs beautifully with the tuna and creamy feta, while the citrus dressing adds a bright, refreshing finish. Everything comes together quickly, using just a handful of ingredients you probably already have on hand.It’s a great option for a quick lunch, an easy dinner, or even a healthy side dish that doesn’t feel boring.
Ingredients
- 2 cups mixed salad greens
- 1 small red onion thinly sliced
- 2 medium cooked beetroot sliced or cubed
- 1 can 150–180 g tuna, drained
- 80 g feta cheese or bryndza / cream cheese, crumbled
- 2 tbsp pumpkin seeds or toasted pine nuts
Citrus Dressing:
- 1 tbsp olive oil
- 1/2 –1 tsp honey
- 1 tbsp mild mustard
- 1 tbsp lemon juice
- 1 tbsp grapefruit juice
Instructions
- In a small bowl, prepare the dressing by mixing olive oil, honey, mustard, lemon juice, and grapefruit juice. Stir until smooth and set aside.
- Add the salad greens to a large bowl. Top with thinly sliced red onion and sliced or cubed beetroot.
- Add the drained tuna, breaking it gently into chunks.
- Crumble the feta cheese over the salad.
- Sprinkle pumpkin seeds or toasted pine nuts on top.
- Pour the citrus dressing over the salad and toss gently to combine.
- Serve immediately while fresh.
Notes
Use pre-cooked beetroot to save time, or roast it for a deeper flavor. Make sure to drain the tuna well to avoid a watery salad. You can adjust the dressing by adding more honey for sweetness or more lemon juice for extra freshness. For a dairy-free version, skip the feta or replace it with avocado. Best served fresh, but you can store it (without dressing) in the fridge for up to 1 day.
Nutrition (Estimated per serving)
- Calories: 320 kcal
- Protein: 22 g
- Fat: 18 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Sugar: 8 g
- Sodium: 380 mg
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
